Every day 830 die from maternally related cause during
pregnancy. 3,03,000 women died roughly in
2015 for the same reason according to world health organization.
Are you sure that you are not going to be one of
them?
Do you
anxious enough about your pregnancy and your upcoming baby's health?
Are you
searching for nutritious foods, healthy smoothies and juices which can give a richer supplement to both you
and your baby's health?
Trust me; you'll not be anxious anymore for your baby's and
your health after reading this.
Women are
too much busy today with their works. They don't have enough time to know about
a thing which isn't related to their works. So, when a woman gets pregnant for
the first time it is hard to know what foods are better for her and the baby.
I don't want
to take much your precious time – Let's know 9 most healthy juices you can
drink during your pregnancy period.
Apple Juice:
Every woman
gains weight during her pregnancy. But, unnecessary weight can be harmful both
to you and your baby. Apple juice can prevent it in a greater way. It can also
develop your upcoming baby's brain. Apple is also richer in antioxidant. This
can protect the body from several harmful molecule damages. Apple juice can
make your blood vessel disease free and increase the accuracy of blood
circulation.
Beet Root Juice:
Beetroot
juice can boost your energy. Beetroot is richer with iron; this can protect you
to avoid all kind of anemia. It contains fiver in it and fiver helps digestion
system properly.
Carrot Juice:
Carrot juice
contains vitamins A and E. These vitamins keep your skin healthy and beautiful.
Vitamin E is also good for hair fall solution. Vitamin A can increase your
upcoming baby's eyesight. Carrot juice can reduce body toxins. Drinking this
juice you can clean your liver.
Orange Juice:
Orange has a
richer source of vitamin C and potassium. It can protect you and your upcoming
baby from flu. Orange has some natural acids in it which are very important for
healthy body and mind.
Peach Juice:
This juice
can also act someway similar to beetroot. It contains iron and potassium
itself. Peach fruit helps our body to release toxins. It keeps our bladder
kidneys fresh and active.
Grape Juice:
Grapes are
purple, red, and green in colors. It is also a great source of minerals,
vitamins, antioxidants, potassium, and the fiver. Grape juice can protect us
from diabetics, heart diseases, cancer, and blood pressure. As it also contains
fiver in it, this can help to prevent constipation too.
Strawberry Juice:
Strawberry
juice controls sugar level in blood. It is a source of manganese and vitamins,
B9 and potassium. Oh! I forgot, it is a richer source of antioxidant too. This
is beneficial for fresh skin tones.
Mango Juice:
Mango
contains more than 20 vitamins in it. It has a special antioxidant in it named
zeaxanthin. Beta-carotene in mangoes can prevent asthma. This can also treat
your baby with pneumonia. Mango contains vitamin K; this is hugely responsible
for the healthy bone structure.
Papaya Juice:
Like mango,
papaya contains zeaxanthin antioxidants. It has fibers in it. This is great for
digestion. You can drink this juice in case if it is not mango season when you
are pregnant.
I’ve told
you about 9 type of juices which you can drink during your pregnancy period,
but, besides these juices, there are plenty of other beneficial fruits juice.
For an example; you can drink simply green coconut water to get rid of
dehydration. You can get folic acid, zinc, and calcium from lemon juice.
If you
yourself aren’t very aware, how can you take care of your baby? If you assure
everything about your baby’s health when it is in your womb, you definitely can
wish a healthy baby when he/she will be born.
Thank you for taking
your precious time to read. I’m wishing you and your upcoming baby’s good luck,
take care.
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